Double Chocolate Mint Cookies
Is there a better combination than mint and chocolate? These double chocolate mint cookies are dairy free, egg free, vegan, and provide a good source of fiber from whole…
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Whole-Milled Flaxseed vs. Flaxseed Meal: There’s a Difference
Flaxseed is sold in a variety of forms and is used in many different products. It is sold as whole seeds, ground flaxseeds, flaxseed meal, oil, oil capsules, and in…
CONTINUE Anti-Inflammatory PB & J Smoothie
While it may sound indulgent, this anti-inflammatory PB & J smoothie is a nutrition powerhouse. This recipe sneaks in veggies and is loaded with antioxidants (from the raspberries and flaxseed).…
CONTINUE Lower Sugar Cranberry Sauce
The addition of flaxseed in this lightly sweetened cranberry sauce helps to thicken the sauce while providing a good source of fiber and other nutrients. This lower sugar recipe…
CONTINUE Chocolate Pumpkin Flax Milk Muffins
This recipe uses both flax and flax milk. Did you know the nutrition properties of flaxseed are not destroyed in baking? Cooking with flaxseed and flax milk are just…
CONTINUE Lower Sugar Hot Chocolate
This lower sugar hot chocolate is the perfect drink to warm up with this winter. It is lower in calories, saturated fat, and sugar, compared to a store bought mix…
CONTINUE Creamy Ground Flax & Cold Brew Blended Latte
The flax milk and banana make this creamy ground flax & cold brew blended latte extra creamy and smooth! This tasty latte is far healthier than the fancy ones at…
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