The unofficial kick-off to summer is just around the corner and while most of us will not be attending large gatherings this year, there’s no reason you can’t still cook a fun holiday meal. We put together a simple menu for a multi-course meal to...
This vegan dressing is packed with flavor from fresh lemon and herbs. The addition of flax helps it to cling to your salad greens - especially something sturdy like a massaged kale salad. We'll be enjoying this at cookouts all summer long! But, this dressing...
Tortillas are a staple in many households. We put a healthy twist on a classic favorite to bring you this healthy homemade, flaxseed tortilla recipe. This is a simple, minimal ingredient, easy to make, healthy wrap recipe. With 1/4 cup (2 servings) of milled flaxseed...
Keeping a stocked pantry and freezer makes it possible to eat well at anytime. We know how it is, when Thursday or Friday rolls around and the fridge is looking bare but you can't make it to the store. Old nutrition advice guided us to...
These vegan black bean burgers use a hefty dose of milled flaxseed. The flaxseed acts as the grain to add texture and hold the burger together. You may see oats, quinoa, or flour used in other recipes to serve the same purpose. Flavored with savory,...
This recipe was created by Jessica Ivey, RDN and shared with her permission. Besides being a nutritional powerhouse, did you know you can use flaxseed to replace eggs in recipes? This recipe puts a fun spin on traditional veggie burgers. It uses white beans, quinoa,...
vegan, dairy free, nut free, gluten free You'll find that this recipe is less oily than traditional store-bought pestos. It has a thicker, creamier consistency and works great on pasta, toast, and even as a pizza sauce. It would also work well with chicken dishes,...
