Keeping a stocked pantry and freezer makes it possible to eat well at anytime. We know how it is, when Thursday or Friday rolls around and the fridge is looking bare but you can't make it to the store. Old nutrition advice guided us to...
These vegan black bean burgers use a hefty dose of milled flaxseed. The flaxseed acts as the grain to add texture and hold the burger together. You may see oats, quinoa, or flour used in other recipes to serve the same purpose. Flavored with savory,...
This recipe was created by Jessica Ivey, RDN and shared with her permission. Besides being a nutritional powerhouse, did you know you can use flaxseed to replace eggs in recipes? This recipe puts a fun spin on traditional veggie burgers. It uses white beans, quinoa,...
vegan, dairy free, nut free, gluten free You'll find that this recipe is less oily than traditional store-bought pestos. It has a thicker, creamier consistency and works great on pasta, toast, and even as a pizza sauce. It would also work well with chicken dishes,...
This recipe is a great example of how to use flaxseed as a binding agent and how to use flaxseed in place of breadcrumbs. The American Heart Association recommends consuming fish 2x per week, and most people don't consume enough. Did you know that salmon...
The addition of flaxseed in this lightly sweetened cranberry sauce helps to thicken the sauce while providing a good source of fiber and other nutrients. This lower sugar recipe uses 100% orange juice, a dash of real maple syrup, and cinnamon to slightly sweeten and...
The whole family will love this easy weeknight meal. They are made with just whole food, low sugar ingredients, with a boost of flaxseed for more nutrition. Ingredients: 1 lb boneless chicken breasts 2 tsp extra virgin olive oil 1 cup gluten free, low sugar...
