Smoothies are an easy way to add in an extra boost of nutrients - whether its fruits and veggies or a tablespoon of flax. They can be a quick, easy snack, or filling enough for a whole meal. See a few of our favorite healthy...
Plant-based diets offer a variety of health benefits. This is true even if you are not a full vegan or vegetarian. What Is A Plant-Based Diet? Plant-based eaters choose to eat mostly plants, including fruits, veggies, beans, legumes, and whole grains. Vegetarians do not...
While smoothies and baked goods may be the most popular ways to enjoy flaxseed, there are many more ways to easily add this superfood to your day without following complicated recipes. Flaxseed can be a great addition to any meal and is an easy way...
You've likely heard of omega-3s and may even know of their anti-inflammatory properties. Aside from inflammation, they play a significant role in the body and provide numerous health benefits. Below we outlined what they are, why you need them, and even how much you should...
These whole grain muffins are the perfect way to start your day. They also freeze well to save for later. They provide: Whole Grains, Fiber & B Vitamins - oats, quinoa, ground flaxseed Protein & Healthy Fats - ground flaxseed, tahini and just the right...
We often think to use ground flaxseed in our baked goods or smoothies, but it also works great in savory dishes like veggie burgers, homemade breads, and more. See below for a few ideas on how to use flax in savory dishes Homemade Breads...
What is Fiber? Fiber is a nutrient found in plants and carbohydrates that your body can't digest. Unlike carbs, proteins, and fats that are broken down by digestive enzymes, fiber passes through the digestive system relatively intact. You may be wondering, if I can't digest...
