Smoothies are an easy way to add in an extra boost of nutrients - whether its fruits and veggies or a tablespoon of flax. They can be a quick, easy snack, or filling enough for a whole meal. See a few of our favorite healthy...
Plant-based diets are becoming more popular for the variety of health benefits they offer. Plant-based diets have been shown to be beneficial for the following - 1. Weight Management Vegetarians have a lower rate of obesity because their diets tend to emphasize lower calorie, nutrient...
While smoothies and baked goods may be the most popular ways to enjoy flaxseed, there are many more ways to easily add this superfood to your day without following complicated recipes. Flaxseed can be a great addition to any meal and is an easy way...
You've likely heard of omega-3s and may even know of their anti-inflammatory properties. Aside from inflammation, they play a significant role in the body and provide numerous health benefits. Below we outlined what they are, why you need them, and even how much you should...
These whole grain muffins are the perfect way to start your day. They also freeze well to save for later. They provide: Whole Grains, Fiber & B Vitamins - oats, quinoa, ground flaxseed Protein & Healthy Fats - ground flaxseed, tahini and just the right...
We often think to use ground flaxseed in our baked goods or smoothies, but it also works great in savory dishes like veggie burgers, homemade breads, and more. See below for a few ideas on how to use flax in savory dishes Homemade Breads...
What is fiber? Fiber is a nutrient found in plants and carbohydrates that your body can't digest. Unlike carbs, proteins, and fats that are broken down by digestive enzymes, fiber passes through the digestive system relatively intact. You may be wondering, if I can't digest...
With nut butters and ground flax in all of these recipes- they are a great source of fiber, healthy fats, and protein which help to fill you up and keep you satisfied until your next meal. What are you favorite healthy snacks? Superfood Peanut...
Not only is it festive for St. Patrick's Day, but this shamrock smoothie tastes great any time of year. Enjoy it as a nutritious alternative to mint chocolate chip ice cream, breakfast on the go, or a refreshing post-workout snack. It is a great source...
Ground flaxseed works great in baked goods - everything from breads to muffins to waffles and more. Try adding some in with your dry mixture or try using it to swap out the eggs. We reached out to some of our favorite nutrition experts for...
