Flax Blog

What You Missed from MMC in 2022

What a year it has been! We know this year has looked very different from what many of us have expected. While we take time this season to remember the joys and mourn the losses, we want to mark just how far each of us have come in the last 12 months.


Build a Better Breakfast With Flax

You’ve heard the old adage, “breakfast is the most important meal of the day” — so is it true? Today we’re diving into how to build a better breakfast so that you can be best equipped to tackle your day whether you’re heading to the classroom or the boardroom


The Basics of Intuitive Eating

The heart of Intuitive Eating is trusting your body and learning to love yourself, just as you are. Today we’ll briefly touch on the primary principles so you can see if this is something you would like to explore.