Flaxseeds are the richest dietary source of lignans, which are a type of antioxidant and phytoestrogen. Because flaxseed contains a compound called phytoestrogens, some men are concerned they must avoid this super-nutrient. While phytoestrogens are considered a plant form of estrogen, their chemical structure is...

Nutrition experts consistently talk about the importance of getting enough fiber, but how does this advice translate to children? And how much do they actually need? We’re breaking down this topic and sharing some ideas for increasing fiber intake in your child’s diet including high-fiber,...