Flax Blog Archives - Manitoba Flax Seed Milling Company

How to Choose the Best Milk Alternative for You

Posted by Jenna Gorham|January 22, 2020|In Health & Wellness|

With more choices than ever and plant-based diets trending up, the milk alternative aisle can get a tad overwhelming these days. If you’re unsure what qualities to look for in a milk or milk alternative, here are a few things you might take into consideration....

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10 Healthy Recipes to Start 2020

Posted by Jenna Gorham|January 6, 2020|In Health & Wellness|

By early January, most of us are ready to part with the cookies and get back to a normal eating routine. We rounded up 10 of our favorite healthy flax recipes for some easy ideas to get your month started on a positive note. We’ve...

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Mason Jar Overnight Oats Holiday Gifts

Posted by Jenna Gorham|December 10, 2019|In Baking with Flax, Breakfast, Flax Blog|

You've likely seen or received mason jar gifts before. They make great gifts for friends, colleagues, coaches, and teachers. They are often made with the dry ingredients and a recipe for a batch of cookies or another holiday treat. Instead of featuring a cookie recipe,...

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Healthy Holiday Recipes for Everyone

Posted by Jenna Gorham|December 4, 2019|In How to Eat Flaxseed|

Cooking and sharing food with others is one of life’s greatest pleasures but sometimes, it can be a bit stressful if you’re hosting for a variety of dietary needs and preferences. Whether your friends and family members are lactose intolerant, gluten-free, or following a vegetarian...

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Diabetes-Friendly Holiday Recipes with Flax

Posted by Jenna Gorham|December 3, 2019|In Health & Wellness|

November is National Diabetes Month. Research suggests that flaxseed is a smart addition to a diabetes-friendly diet and may even contribute to improved glycemic control. Researchers don't yet fully understand the mechanism behind these results. But we do know that it is helpful to include...

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Flaxseed for Beginners: 7 Most Common Ways to Use Flax

Posted by Jenna Gorham|November 12, 2019|In How to Eat Flaxseed|

There are endless ways to use milled flaxseed. Whether flaxseed is brand new to you or you're a seasoned pro, don’t let this workhorse ingredient go underutilized! Here are seven of the most common ways to use flaxseed. For more inspiration, take a look at...

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Nutrients to Consider on a Plant Based Diet

Posted by Jenna Gorham|November 12, 2019|In Health & Wellness|

If you’ve considered trying a plant-based diet, it’s important to learn about which nutrients are harder to come by, and which ones you may need to supplement. While there might be a little bit more planning involved, it is possible to find many of the...

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How to Choose the Best Milk Alternative for You

10 Healthy Recipes to Start 2020

Mason Jar Overnight Oats Holiday Gifts

Healthy Holiday Recipes for Everyone

Diabetes-Friendly Holiday Recipes with Flax

Flaxseed for Beginners: 7 Most Common Ways to Use Flax

Nutrients to Consider on a Plant Based Diet

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