Flax Blog Archives - Manitoba Flax Seed Milling Company

Flaxseed for Beginners: 7 Most Common Ways to Use Flax

Posted by Jenna Gorham|November 12, 2019|In How to Eat Flaxseed|

There are endless ways to use milled flaxseed. Whether flaxseed is brand new to you or you're a seasoned pro, don’t let this workhorse ingredient go underutilized! Here are seven of the most common ways to use flaxseed. For more inspiration, take a look at...

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Nutrients to Consider on a Plant Based Diet

Posted by Jenna Gorham|November 12, 2019|In Health & Wellness|

If you’ve considered trying a plant-based diet, it’s important to learn about which nutrients are harder to come by, and which ones you may need to supplement. While there might be a little bit more planning involved, it is possible to find many of the...

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What Makes Flaxseed Heart-Healthy?

Posted by Jenna Gorham|September 19, 2019|In Health & Wellness|

September is National Cholesterol Education Month, so what better time to highlight the heart-health benefits and cholesterol-lowering properties of whole-milled flaxseed? Below you will learn more about three beneficial components of flaxseed, along with the mechanism behind each and ideas for incorporating more flax into...

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How to Approach a Plant Based Diet without Overwhelm

Posted by Jenna Gorham|August 26, 2019|In Health & Wellness|

Plant-based diets have become all the rage lately, and for good reason! There are plenty of benefits to support a diet centered around plants whether related to health, the environment or improved treatment of animals. Regardless of your rationale, it can still be a challenge...

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How to Eat More Flaxseed this Summer

Posted by Jenna Gorham|June 26, 2019|In How to Eat Flaxseed|

If you think flaxseed is just for baking and cozy winter treats - think again! Flaxseed has many uses and is a great addition to your light, summertime meals too. Try our Flax Milk in your smoothies, milkshakes, and iced coffee this summer too. Blend...

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Springtime Flaxseed Recipes from Nutrition Experts

Posted by Jenna Gorham|June 21, 2019|In Baking with Flax, Breakfast, Desserts, Flaxseed Recipes, How to Eat Flaxseed, Snacks|

We recently hosted a recipe contest among our dietitian community. Registered dietitians are health and nutrition experts so you can be sure the recipes below are healthier choices. Find ways to use milled flaxseed in everything from sweets to snacks and even the main meal...

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Oat Milk vs Flax Milk: What’s the Difference?

Posted by Jenna Gorham|March 26, 2019|In Health & Wellness|

What is Oat Milk? Why is Oat Milk so trendy? Oat milk is getting a lot of attention lately. It has been gaining in popularity for its creamier consistency. Consistency Because oats absorb more liquid than nuts, it offers a slightly thicker, less watery consistency...

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Find Manitoba Milling Flaxseed & Flax Milk at a Store Near You

Posted by Jenna Gorham|March 19, 2019|In Flax Blog|

Below is a list of stores where you can find Manitoba Milling Flaxseed and/or Flax Milk. If we aren't at a store near you yet, shop online at manitobaflax.com or Amazon.

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Why You Should Be Eating Flaxseed According to Registered Dietitians

Posted by Jenna Gorham|March 13, 2019|In Health & Wellness, How to Eat Flaxseed|

We recommend consuming a serving of Smooth Whole-Milled Flaxseed or Flax Milk each day. But don't take our word for it, see what the experts have to say. To celebrate National Nutrition Month we asked our Registered Dietitian community why they recommend flaxseed to their...

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What is Flax Milk?

Posted by Jenna Gorham|January 9, 2019|In Health & Wellness|

Have you tried Manitoba Milling Flax Milk? You may know that we launched our Flax Milk in the Fall of 2018, but may be wondering what it is, what the nutrition profile is, and who should be drinking it. Below you will find the answers...

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Flaxseed for Beginners: 7 Most Common Ways to Use Flax

Nutrients to Consider on a Plant Based Diet

What Makes Flaxseed Heart-Healthy?

How to Approach a Plant Based Diet without Overwhelm

How to Eat More Flaxseed this Summer

Oat Milk vs Flax Milk: What’s the Difference?

Find Manitoba Milling Flaxseed & Flax Milk at a Store Near You

Why You Should Be Eating Flaxseed According to Registered Dietitians

What is Flax Milk?

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