By early January, most of us are ready to part with the cookies and get back to a normal eating routine. We rounded up 10 of our favorite healthy flax recipes for some easy ideas to get your month started on a positive note. We’ve...
You've likely seen or received mason jar gifts before. They make great gifts for friends, colleagues, coaches, and teachers. They are often made with the dry ingredients and a recipe for a batch of cookies or another holiday treat. Instead of featuring a cookie recipe,...
Cooking and sharing food with others is one of life’s greatest pleasures but sometimes, it can be a bit stressful if you’re hosting for a variety of dietary needs and preferences. Whether your friends and family members are lactose intolerant, gluten-free, or following a vegetarian...
November is National Diabetes Month. Research suggests that flaxseed is a smart addition to a diabetes-friendly diet and may even contribute to improved glycemic control. Researchers don't yet fully understand the mechanism behind these results. But we do know that it is helpful to include...
There are endless ways to use milled flaxseed. Whether flaxseed is brand new to you or you're a seasoned pro, don’t let this workhorse ingredient go underutilized! Here are seven of the most common ways to use flaxseed. For more inspiration, take a look at...
If you’ve considered trying a plant-based diet, it’s important to learn about which nutrients are harder to come by, and which ones you may need to supplement. While there might be a little bit more planning involved, it is possible to find many of the...
September is National Cholesterol Education Month, so what better time to highlight the heart-health benefits and cholesterol-lowering properties of whole-milled flaxseed? Below you will learn more about three beneficial components of flaxseed, along with the mechanism behind each and ideas for incorporating more flax into...
