Flax Blog

Flaxseed: A PREbiotic

You’ve probably heard the term ‘probiotics’ and you may even know they offer health benefits. But have you heard of prebiotics? Prebiotic vs. Probiotic: What’s the difference? Prebiotics are a…

Is Flaxseed Good For Men?

Flaxseeds are the richest dietary source of lignans, which are a type of antioxidant and phytoestrogen. Because flaxseed contains a compound called phytoestrogens, some men are concerned they must avoid…