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Nutty Flax Bars

Posted by ||In Baking with Flax, Snacks|
Recipe contributed by Kellie Blake, RDN, LD, IFNCP   This recipe for Nutty Flax Bars was created by Kellie Blake, RDN as an entry for our spring recipe contest. These bars are packed with nuts and seeds, making them both crunchy, hearty, and nutrient-rich. Best...
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Coconut Lime Popsicles

Posted by ||In Desserts, Snacks|
These popsicles are the perfect summer treat. They are lightly sweetened with just a dash of honey. The coconut milk, flax milk, and lime zest add a touch of natural sweetness too. Using flax milk adds a healthy twist with the addition of fiber, ALA...
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Frozen Chocolate Protein Bites

Posted by ||In Snacks|
This recipe was created by Kyla Kurczewski, RDN, CPT and shared with her permission. These chocolate protein bites are a great portable snack option for summer. In addition to having five grams of plant-based protein each, they are also rich in fiber due to the...
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6 Healthy Summer Snacks for Kids

Posted by ||In Snacks|
Kids love Manitoba Milling's Smooth Whole Milled Flaxseed for it's mild taste and incredibly soft and smooth texture - they barely know it's there! All of the snacks listed below can be made nut friendly to accommodate birthday parties and summer camps. 1. Granola Bars...
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Toast 5 Ways

Posted by ||In Breakfast, Flaxseed Recipes, Snacks|
A toasted slice of hearty, whole wheat bread is the perfect vehicle for a variety of toppings. Whether you like your toast sweet or savory we have a toast for you. Below you'll find 5 delicious recipes for both classic and non-traditional toast toppings. Enjoy...
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Banana Walnut Mug Cake

Posted by ||In Desserts, Snacks|
This recipe was created by Taylor Stolt. You can find the original post here. Mug Cakes are the perfect single serving treat to satisfy any sweet tooth. Registered Dietitian, Taylor Stolt, swears by this banana walnut cake for an after dinner snack. This lightened up...
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Roasted Garlic Hummus

Posted by ||In Flaxseed Recipes, Snacks|
If you've ever roasted garlic, you know that it cuts the bite and brings out the natural sweetness of the bulb. It adds a pop of flavor to this traditional hummus recipe. Use this as a dip for peppers or carrots or spread on a...
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Salmon Patties

Posted by ||In Entrees, Sides, Snacks|
This recipe is a great example of how to use flaxseed as a binding agent and how to use flaxseed in place of breadcrumbs. The American Heart Association recommends consuming fish 2x per week, and most people don't consume enough. Did you know that salmon...
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