This family recipe is made with heart healthy whole grains, nuts, and smooth whole-milled flaxseed. Homemade granola is the perfect gift and breakfast!
Our flax milk is the perfect alternative to whole milk for those who are dairy-free, vegan, or would like a lower calorie, or lower saturated fat alternative. The texture is just as thick and creamy as whole milk, but offers a nutrition boost with the...
Guest post by: Lauren Manaker, RD I always thought people added citrus peel to recipes because they smell and taste fantastic. Little did I know how beneficial limonoids (compounds found in citrus peel) are to your health! Limonoids have antioxidant, anti inflammatory, and antimicrobial...
Tis the season of summer fun and weekend road trips. Don't leave home without some healthy snacks to keep from munching on less healthy convenience store choices. Below are a few simple snacks you can easily prep at home and bring for the car (or...
