Snacks Archives - Manitoba Flax Seed Milling Company

Banana Walnut Mug Cake

Posted by Jenna Gorham|April 12, 2019|In Desserts, Snacks|

This recipe was created by Taylor Stolt. You can find the original post here. Mug Cakes are the perfect single serving treat to satisfy any sweet tooth. Registered Dietitian, Taylor Stolt, swears by this banana walnut cake for an after dinner snack. This healthy banana...

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Salmon Patties

Posted by Jenna Gorham|February 25, 2019|In Entrees, Sides, Snacks|

This recipe is a great example of how to use flaxseed as a binding agent and how to use flaxseed in place of breadcrumbs. The American Heart Association recommends consuming fish 2x per week, and most people don't consume enough. Did you know that salmon...

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Lightened Up Eggnog

Posted by Jenna Gorham|December 19, 2018|In Desserts, Flax Blog, Flaxseed Recipes, Smoothies & Drinks, Snacks|

Eggnog is great for a festive holiday treat. But, this holiday season classic can often be high in fat, calories, and sugar. Most homemade recipes use raw egg yolks, which may make your holiday guests a little nervous. If you've been looking for a lighter...

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Shelley’s Homemade Granola

Posted by Jenna Gorham|December 14, 2018|In Baking with Flax, Breakfast, Snacks|

This family recipe is made with heart healthy whole grains, nuts, and smooth whole-milled flaxseed. Homemade granola is the perfect gift and breakfast!

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Anti-Inflammatory PB & J Smoothie

Posted by Jenna Gorham|November 18, 2018|In Smoothies & Drinks, Snacks|

While it may sound indulgent, this smoothie is a nutrition powerhouse. This recipe sneaks in veggies and is loaded with antioxidants (from the raspberries and flaxseed). Plus, the fiber, protein, and healthy fats from the peanut butter and flaxseed help to fill you up and...

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Chocolate Pumpkin Muffins

Posted by Jenna Gorham|October 29, 2018|In Baking with Flax, Breakfast, Snacks|

This recipe uses both flax and flax milk. Did you know the nutrition properties of flaxseed are not destroyed in baking? Cooking with flaxseed and flax milk are just as nutritious as consuming them raw. These muffins are moist, delicious, and perfect for fall...

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Lower Sugar Hot Chocolate

Posted by Jenna Gorham|October 26, 2018|In Desserts, Smoothies & Drinks, Snacks|

This lower sugar hot chocolate is the perfect drink to warm up with this winter. It is lower in calories, saturated fat, and sugar, compared to a store bought mix made with whole milk. But, it is equally as creamy and delicious. Manitoba Milling Co. Flax...

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Antioxidant Rich (No Added Sugar) Orange Creamsicle Popsicles

Posted by Jenna Gorham|October 17, 2018|In Desserts, Snacks|

Guest post by: Lauren Manaker, RD I always thought people added citrus peel to recipes because they smell and taste fantastic. Little did I know how beneficial limonoids (compounds found in citrus peel) are to your health! Limonoids have antioxidant, anti inflammatory, and antimicrobial...

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Chocolate Chip Pumpkin Bread with Flax

Posted by Jenna Gorham|September 11, 2018|In Baking with Flax, Breakfast, Desserts, Sides, Snacks|

Nothing says fall like homemade pumpkin bread. This bread is lower in sugar that typical varieties and includes a healthy dose of flaxseed for added nutrients. By using plant based milk and flax for eggs it accommodates vegan and dairy free diets - don't forget...

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Back to School Overnight Oats

Posted by Jenna Gorham|August 20, 2018|In Breakfast, How to Eat Flaxseed, Snacks|

Ingredients: 1/2 cup old fashioned oats 1 Tbsp Manitoba Milling Co. Smooth Milled Flaxseed (shop on Amazon!) 1/2 cup fresh or frozen blueberries 1/4 tsp cinnamon 2/3 cup Manitoba Milling Co. Flax Milk Optional Add-Ins: Nuts Nut Butters Yogurt Grated Carrots or Zucchini Apple...

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Banana Walnut Mug Cake

Salmon Patties

Lightened Up Eggnog

Shelley’s Homemade Granola

Anti-Inflammatory PB & J Smoothie

Chocolate Pumpkin Muffins

Lower Sugar Hot Chocolate

Antioxidant Rich (No Added Sugar) Orange Creamsicle Popsicles

Chocolate Chip Pumpkin Bread with Flax

Back to School Overnight Oats

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