Seed Oils 101
What’s Up With Seed Oils? Whether it’s on the news, social media, or amongst family and friends, you’ve probably heard someone talking about how seed oils are bad for you.…
CONTINUE Health & Wellness
Practical Steps Towards Heart Health
February is a month to celebrate love, and this year we are taking care of ourselves inside and out, starting with heart health.
A Beginner’s Guide to Plant Forward Eating
It’s officially Vegetarian Month! Before you clutch everything in your cheese drawer and run for the hills, let us remind you that we won’t tell you how to live your…
CONTINUE Build a Better Breakfast With Flax
You’ve heard the old adage, “breakfast is the most important meal of the day” — so is it true? Today we’re diving into how to build a better breakfast so that you can be best equipped to tackle your day whether you’re heading to the classroom or the boardroom
Your Back to School with Flax Guide
Today we’re sharing our top tips for tackling a new school year. From snacks to hacks, we’re here to help — always with a healthy helping of flaxseed!
The Basics of Intuitive Eating
The heart of Intuitive Eating is trusting your body and learning to love yourself, just as you are. Today we’ll briefly touch on the primary principles so you can see if this is something you would like to explore.
Gluten and Celiac Disease: The Basics + Recipes
A market trending towards gluten-free everything can be a confusing one, so today — in celebration of Celiac Awareness Month — we’re here to demystify gluten and get to the truth behind why our whole-milled flaxseed is gluten free.