By early January, most of us are ready to part with the cookies and get back to a normal eating routine. We rounded up 10 of our favorite healthy flax recipes for some easy ideas to get your month started on a positive note. We’ve...
November is National Diabetes Month. Research suggests that flaxseed is a smart addition to a diabetes-friendly diet and may even contribute to improved glycemic control. Researchers don't yet fully understand the mechanism behind these results. But we do know that it is helpful to include...
If you’ve considered trying a plant-based diet, it’s important to learn about which nutrients are harder to come by, and which ones you may need to supplement. While there might be a little bit more planning involved, it is possible to find many of the...
September is National Cholesterol Education Month, so what better time to highlight the heart-health benefits and cholesterol-lowering properties of whole-milled flaxseed? Below you will learn more about three beneficial components of flaxseed, along with the mechanism behind each and ideas for incorporating more flax into...
Plant-based diets have become all the rage lately, and for good reason! There are plenty of benefits to support a diet centered around plants whether related to health, the environment or improved treatment of animals. Regardless of your rationale, it can still be a challenge...
What is Oat Milk? Why is Oat Milk so trendy? Oat milk is getting a lot of attention lately. It has been gaining in popularity for its creamier consistency. Consistency Because oats absorb more liquid than nuts, it offers a slightly thicker, less watery consistency...
We recommend consuming a serving of Smooth Whole-Milled Flaxseed or Flax Milk each day. But don't take our word for it, see what the experts have to say. To celebrate National Nutrition Month we asked our Registered Dietitian community why they recommend flaxseed to their...
