Health & Wellness

Flaxseed: A PREbiotic

You’ve probably heard the term ‘probiotics’ and you may even know they offer health benefits. But have you heard of prebiotics? Prebiotic vs. Probiotic: What’s the difference?Prebiotics are a type…
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Is Flaxseed Good For Men?

Flaxseeds are the richest dietary source of lignans, which are a type of antioxidant and phytoestrogen.Because flaxseed contains a compound called phytoestrogens, some men are concerned they must avoid this…
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