Author: Jenna Gorham

August 2, 2018

Guest Post by Jaren Soloff, RD, CLE Whether you are looking to conceive, newly pregnant, or just came home

July 24, 2018

There are three main types of fat: unsaturated, saturated, and trans. Some types of fats help to ease inflammation and

July 18, 2018

Tis the season of summer fun and weekend road trips. Don’t leave home without some healthy flax snacks to keep

July 12, 2018

When you think of how to use flax, most often breakfast foods come to mind – smoothies, oatmeal, muffins, and

July 1, 2018

Do you want healthy recipes for a summer cookout? You can find several healthy recipes here! Main Dish Edamame Ancient

June 29, 2018

The perfect summer graham cracker flax crust pie for your summer barbecues, festive for 4th of July and Canada Day.

June 27, 2018

Flaxseed is a nutritious superfood that has been consumed for it’s health benefits for centuries. As a good source of

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