Flaxseed for Beginners: 7 Most Common Ways to Use Flax
There are endless ways to use milled flaxseed. Whether flaxseed is brand new to you or you’re a seasoned pro, don’t let this workhorse ingredient go underutilized!Here are seven of…
CONTINUE Flax Blog
Nutrients to Consider on a Plant Based Diet
If you’ve considered trying a plant based diet, it’s important to learn about which nutrients are harder to come by, and which ones you may need to supplement.While there might…
CONTINUE What Makes Flaxseed Heart-Healthy?
September is National Cholesterol Education Month, so what better time to highlight the heart-health benefits and cholesterol-lowering properties of whole-milled flaxseed?Below you will learn more about three beneficial components of…
CONTINUE How to Approach a Plant Based Diet without Overwhelm
Plant based diets have become all the rage lately, and for good reason! There are plenty of benefits to support a diet centered around plants whether related to health, the…
CONTINUE How to Eat More Flaxseed this Summer
If you think flaxseed is just for baking and cozy winter treats – think again! Flaxseed has many uses and is a great addition to your light, summertime meals too.Try…
CONTINUE Springtime Flaxseed Recipes from Nutrition Experts
We recently hosted a flaxseed recipe contest among our dietitian community.Registered dietitians are health and nutrition experts so you can be sure the recipes below are healthier choices.Find ways to…
CONTINUE Oat Milk vs Flax Milk: What’s the Difference?
What is Oat Milk?Why is Oat Milk so trendy?Oat milk is getting a lot of attention lately. It has been gaining in popularity for its creamier consistency.ConsistencyBecause oats absorb more…
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