We recently hosted a recipe contest among our dietitian community.
Registered dietitians are health and nutrition experts so you can be sure the recipes below are healthier choices.
Find ways to use milled flaxseed in everything from sweets to snacks and even the main meal below.
Pancake in a Mug – Melissa Groves, RD
Lemon Overnight Oatmeal – Alicia Kaluza, RD
2 Ingredient Sweet Potato Pancake – Amanda Sauceda, RD
Banana Nut Baked Oats – Rachel Mistry, RD
Baking with Flax
Dark Chocolate Espresso Banana Bread – Leanne Ray, MS, RDN
Heart Healthy Banana Bread with Flax & Walnuts – Chelsea Jackle, RD
Strawberry Rhubarb Flax Muffins – Leah Swanson, RD
Banana Flax Chocolate Chip Muffins – Amanda O’Brien, RD
Flourless Banana Flax Muffins – Alexandra Fucarino
Frozen Strawberry Snack Bites – Lauren Manaker, RD
Frozen Chocolate Protein Bites – Kyla Kurczewski, RD
Nutty Flax Bars – Kellie Blake, RD
Fruit Smoothie – Janel Ziegler, RD
Granola Fruit Pizza – Brittany Poulson, RD
Whole Wheat Vegan Beer Donuts with Blackberry Glaze – Jessi Holden, RD
Peanut Butter Cookies – Jessica Wylychenko, RD
The Main Meal
Flaxseed, Quinoa, & White Bean Burgers with Pesto – Jessica Ivey, RDfollow us on social media: