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Nutty Flax Bars

Posted by ||In Baking with Flax, Snacks|
Recipe contributed by Kellie Blake, RDN, LD, IFNCP   This recipe for Nutty Flax Bars was created by Kellie Blake, RDN as an entry for our spring recipe contest. These bars are packed with nuts and seeds, making them both crunchy, hearty, and nutrient-rich. Best...
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Coconut Lime Popsicles

Posted by ||In Desserts, Snacks|
These popsicles are the perfect summer treat. They are lightly sweetened with just a dash of honey. The coconut milk, flax milk, and lime zest add a touch of natural sweetness too. Using flax milk adds a healthy twist with the addition of fiber, ALA...
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Blueberry Flaxseed Crumble

Posted by ||In Desserts|
Enjoy this while blueberries are in season this summer. Crumbles and cobblers typically use flour in the filling to absorb some of the fruit juices and thicken the mixture. Crumble toppings also usually use flour. This recipe uses Manitoba Milling Smooth Whole Milled Flaxseed in...
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5 Tips for Building a Healthier Smoothie

Posted by ||In Smoothies & Drinks|
Smoothies are the quintessential summertime breakfast or snack. They’re light, refreshing, and a great way to sneak in extra nutrition. With temps creeping higher, smoothies offer hydration and nutrition with minimal effort.  Smoothies are a great way to use both Manitoba Milling Smooth Whole Milled...
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Frozen Chocolate Protein Bites

Posted by ||In Snacks|
This recipe was created by Kyla Kurczewski, RDN, CPT and shared with her permission. These chocolate protein bites are a great portable snack option for summer. In addition to having five grams of plant-based protein each, they are also rich in fiber due to the...
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Strawberry Rhubarb Flax Muffins

Posted by ||In Baking with Flax|
This recipe was created by Leah Swanson, RD and shared with her permission. These muffins put a healthy twist on traditional higher-sugar versions. Sweetened only with a small amount of maple syrup, the fresh, seasonal fruit shines through for natural flavor and sweetness. Using a...
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6 Healthy Summer Snacks for Kids

Posted by ||In Snacks|
Kids love Manitoba Milling's Smooth Whole Milled Flaxseed for it's mild taste and incredibly soft and smooth texture - they barely know it's there! All of the snacks listed below can be made nut friendly to accommodate birthday parties and summer camps. 1. Granola Bars...
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Dijon Flax Salad Dressing

Posted by ||In Salads|
Milled flaxseed is a simple way to slightly thicken any store bought or homemade dressing. Because Manitoba Milling Smooth Whole Milled Flaxseed is uniquely soft in texture, it does not make the dressing gritty like other flax products might. Use a plain or stoneground dijon...
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