Keeping a stocked pantry and freezer makes it possible to eat well at anytime. We know how it is, when Thursday or Friday rolls around and the fridge is looking…
These vegan black bean burgers use a hefty dose of milled flaxseed. The flaxseed acts as the grain to add texture and hold the burger together. You may see oats,…
This recipe was created by Jessica Ivey, RDN and shared with her permission.Besides being a nutritional powerhouse, did you know you can use flaxseed to replace eggs in recipes? This…
You’ll find that this recipe is less oily than traditional store-bought pestos. It has a thicker, creamier, dairy-free consistency and works great on pasta, toast, and even as a pizza…
This recipe is a great example of how to use smooth whole-milled flaxseed as a binding agent and how to use flaxseed in place of breadcrumbs.The American Heart Association recommends…
The addition of flaxseed in this lightly sweetened cranberry sauce helps to thicken the sauce while providing a good source of fiber and other nutrients. This lower sugar recipe…
The whole family will love this easy weeknight meal. They are made with just whole food, low sugar ingredients, with a boost of flaxseed for more nutrition. They are gluten…