Anti-Inflammatory PB & J Smoothie
While it may sound indulgent, this smoothie is a nutrition powerhouse. This recipe sneaks in veggies and is loaded with antioxidants (from the raspberries and flaxseed). Plus, the fiber, protein,…
CONTINUE Smoothies & Drinks
Lower Sugar Hot Chocolate
This lower sugar hot chocolate is the perfect drink to warm up with this winter. It is lower in calories, saturated fat, and sugar, compared to a store bought mix…
CONTINUE Creamy Flax & Cold Brew Blended Latte
The flax milk and banana make this coffee drink extra creamy and smooth and it is far healthier than the fancy latte you may otherwise pick up at your local…
CONTINUE Smoothie Recipes for the Whole Family
Smoothies are an easy way to add in an extra boost of nutrients – whether its fruits and veggies or a tablespoon of flax. They can be a quick, easy…
CONTINUE Orange Creamsicle Smoothie
This healthy Orange Creamsicle Smoothie is a great source of potassium, vitamin A, vitamin C, and fiber. Ingredients: 1 banana, frozen 1 orange, peeled and quartered 1/4 cup coconut milk…
CONTINUE Shamrock Shake Smoothie
Not only is it festive for St. Patrick’s Day, but this shamrock smoothie tastes great any time of year. Enjoy it as a nutritious alternative to mint chocolate chip ice…
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