Shamrock Shake Smoothie

Not only is it festive for St. Patrick’s Day, but this shamrock smoothie tastes great any time of year. Enjoy it as a nutritious alternative to mint chocolate chip ice cream, breakfast on the go, or a refreshing post-workout snack. It is a great source of fiber, protein, calcium, vitamin C, potassium, and more. 

healthy smoothies that taste good

Shamrock Shake Smoothie

Course Breakfast, smoothie
Servings 1


  • 1 small ripe banana fresh or frozen
  • 1/2 cup frozen cauliflower
  • 5.3 oz container non-fat vanilla Greek yogurt
  • 1 cup spinach packed
  • 1/4 cup milk (we recommend Flax Milk)
  • 1/4 of an avocado
  • 1 Tbsp of Manitoba Milling Co. Smooth Whole Milled Flaxseed
  • 1/4 tsp peppermint extract
  • dark chocolate chips to top


  • Add all ingredients except chocolate chips to your blender and blend until smooth.
  • Pour into a glass, top with chocolate chips and sprinkle with extra flaxseed.


(You could also blend in 1/8 cup dark chocolate chips but it will turn your smoothie a little brown).
healthy homemade milkshake

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