Omega-3s: Are you getting enough?
You’ve likely heard of omega-3s and may even know of their anti-inflammatory properties. Aside from inflammation, they play a significant role in the body and provide numerous health benefits. Below…
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Flaxseed Strawberry Banana Oatmeal Muffins
These whole grain flaxseed muffins are the perfect way to start your day. They also freeze well to save for later. They provide: Whole Grains, Fiber & B Vitamins –…
CONTINUE 4+ Savory Ground Flaxseed Recipes
We often think to use ground flaxseed in our baked goods or smoothies, but it also works great in savory dishes like veggie burgers, homemade breads, and more. See below…
CONTINUE You Should Be Eating 25+ Grams of Fiber Each Day – Here’s How
What is Fiber? Fiber is a nutrient found in plants and carbohydrates that your body can’t digest. Unlike carbs, proteins, and fats that are broken down by digestive enzymes, fiber…
CONTINUE 5 Superfood Snack Recipes We Love & Your Kids Will Too!
With nut butters and ground flax in all of these recipes- they are a great source of fiber, healthy fats, and protein which help to fill you up and keep…
CONTINUE Shamrock Shake Smoothie with Fiber, Protein, Calcium, Vitamin C, and Potassium
Not only is it festive for St. Patrick’s Day, but this shamrock smoothie tastes great any time of year. Enjoy it as a nutritious alternative to mint chocolate chip ice…
CONTINUE 6 Nutritious Ground Flaxseed Muffin Recipes
Ground flaxseed works great in baked goods – everything from breads to muffins to waffles and more. Try adding some in with your dry mixture or try using it to…
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