Is Flaxseed Good For Men?
Flaxseeds are the richest dietary source of lignans, which are a type of antioxidant and phytoestrogen.Because flaxseed contains a compound called phytoestrogens, some men are concerned they must avoid this…
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Strawberry Rhubarb Galette with Whole-Grain Flax Crust
Strawberry Rhubarb Galette with Whole-Grain Flax CrustIs there a more iconic spring ingredient combination? Our strawberry rhubarb galette features a whole-grain flax crust and is lower in sugar than traditional…
CONTINUE Homemade Vegan Spicy Ketchup
Homemade vegan spicy ketchup is easier to make than you may think. You can customize it with whatever flavors you like – this one uses sriracha for a little kick!…
CONTINUE Tips for Increasing Fiber Intake with Kids
Nutrition experts consistently talk about the importance of getting enough fiber, but how does this advice translate to children? And how much do they actually need? We’re breaking down this…
CONTINUE Easy Freezer Fudge
Print Pin Easy Any Flavor Freezer Fudge Ingredients1/2 cup tahini or sub other nut/seed butter1/3 cup coconut oil melted1/2 cup cocoa1/4 cup Manitoba Milling Co. Smooth Whole Milled Flaxseed1/3 cup walnuts or sub other nuts1/3 cup pure maple syrupsea salt to sprinkle on top…
CONTINUE Your Memorial Day Cookout Menu (+Shopping List too!)
The unofficial kick-off to summer is just around the corner and while most of us will not be attending large gatherings this year, there’s no reason you can’t still cook…
CONTINUE Creamy Lemon & Herb Flaxseed Salad Dressing
This vegan flaxseed dressing is packed with flavor from fresh lemon and herbs. The addition of flax helps it to cling to your salad greens – especially something sturdy like…
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