Posts by Jenna Gorham

Apple Pie Smoothie

Jump to Recipe You’ve never tried a smoothie quite like this! Don’t miss out on this forgotten fruit in your smoothies! Apples provide nutritional benefits to this delicious recipe. Naturally…
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Flaxseed: A PREbiotic

You’ve probably heard the term ‘probiotics’ and you may even know they offer health benefits. But have you heard of prebiotics? Prebiotic vs. Probiotic: What’s the difference? Prebiotics are a…
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Apple Cinnamon Overnight Oats

Jump to Recipe These apple cinnamon overnight oats make the perfect breakfast for these chilly, fall mornings and it could not be easier to make! Plus, including our smooth whole…
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Candied Nuts

Jump to Recipe These homemade candied nuts are so simple and easy to make! We use a flax egg as a binder to coat the nuts in sweet cinnamon sugar.…
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Apple Crumble

Jump to Recipe Our Apple Crumble recipe is the perfect fall treat! This recipe is actually quite easy and you may even have most of the ingredients already at home.…
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