5 Superfood Snack Recipes We Love & Your Kids Will Too!
With nut butters and ground flax in all of these recipes- they are a great source of fiber, healthy fats, and protein which help to fill you up and keep…
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7 Flax Recipes to Satisfy Your Sweet Tooth
Flaxseed for dessert? Because our milled flaxseed is so soft and smooth it blends seamlessly into recipes that require a smooth and consistent texture. There is nothing gritty or rough…
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These peanut butter flaxseed energy bites are: easy to make with simple ingredients and pantry staples perfect for on-the-go, busy weekdays a good source of protein and fiber to fill…
CONTINUE Shamrock Shake Smoothie with Fiber, Protein, Calcium, Vitamin C, and Potassium
Not only is it festive for St. Patrick’s Day, but this shamrock smoothie tastes great any time of year. Enjoy it as a nutritious alternative to mint chocolate chip ice…
CONTINUE What are Phytoestrogens?
Flaxseeds are the richest dietary source of lignans, which are a type of antioxidant and phytoestrogen. When many people hear the word ‘phytoestrogen’ they often think of hormones, and…
CONTINUE Orange Creamsicle Smoothie with Potassium, Vitamin A, Vitamin C, and Fiber
This healthy Orange Creamsicle Smoothie is a great source of potassium, vitamin A, vitamin C, and fiber. Ingredients: 1 banana, frozen 1 orange, peeled and quartered 1/4 cup coconut milk…
CONTINUE 5 Last Minute Flax Snacks for Your Summer Road Trips
Tis the season of summer fun and weekend road trips. Don’t leave home without some healthy flax snacks to keep from munching on less healthy convenience store choices. Below are…
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