Green Smoothie with Milled Flaxseed and B Vitamins
Need B vitamins? This green, leafy, milled flaxseed smoothie is the one for you! (more…)
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Blueberry Banana Smoothie with Flaxseed
This is a berry delicious treat! This blueberry banana smoothie with flaxseed is a healthy and nutritious fruit smoothie. Blueberries contain anti-oxidants and are known as a superfood. This recipe…
CONTINUE Minnesota State Fair Booth – Ground Floor of Grand Stand
We would like to extend a big thank you to all who visited our booth on the ground floor of the grand stand at the Minnesota State Fair! To those…
CONTINUE Strawberry Beet Smoothie with Anti-Oxidants
Need some anti-oxidants? Then this strawberry beet smoothie is the perfect fit! (more…)
CONTINUE 5 Superfoods to Try in 2018
You’ve likely heard the term ‘superfood’, but what is it exactly? ‘Superfood’ is defined as ‘a nutrient-rich food considered to be especially beneficial for your health and well-being.’ There are…
CONTINUE 5 Ways to Feel Good and Live Better in 2018
1. Add More Whole Foods Whole foods provide more vitamins and minerals than refined, processed foods. Consuming mostly whole foods, naturally energizes your body and improves your long term health.…
CONTINUE The Many Health Benefits of Flaxseed and How to Use It
What is Flaxseed? Flaxseed, also called linseed, is an annual crop that grows in cooler regions of North America. The flax plant is grown for both its seeds and its…
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