The Many Health Benefits of Flaxseed and How to Use It
What is Flaxseed? Flaxseed, also called linseed, is an annual crop that grows in cooler regions of North America. The flax plant is grown for both its seeds and its…
CONTINUE how to eat flaxseed
Flaxseed Brownies
This flaxseed brownie recipe is the perfect treat for Valentine’s Day or any day! Whether you eat vegan, gluten free, dairy free, or not, these are a crowd pleaser and…
CONTINUE 17 Easy Ways to Add Flax to Your Diet
While smoothies and baked goods may be the most popular ways to enjoy flaxseed, there are many more ways to easily add this superfood to your day without following complicated…
CONTINUE 5 Ways You Can Start Eating More Dietary Fiber Today
From weight loss to heart health, digestive health, and more – there are many benefits to consuming dietary fiber. See this post to learn more about what fiber is, why…
CONTINUE Strawberry Rhubarb Flax Muffins
This recipe was created by Leah Swanson, RD and shared with her permission. These muffins put a healthy twist on traditional higher-sugar versions. Sweetened only with a small amount of…
CONTINUE What Makes Flaxseed Heart-Healthy?
September is National Cholesterol Education Month, so what better time to highlight the heart-health benefits and cholesterol-lowering properties of whole-milled flaxseed? Below you will learn more about three beneficial components…
CONTINUE Strawberry Rhubarb Flax Muffins
This recipe was created by Leah Swanson, RD and shared with her permission. These muffins put a healthy twist on traditional higher-sugar versions. Sweetened only with a small amount of…
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