Anti-Inflammatory PB & J Smoothie
While it may sound indulgent, this anti-inflammatory PB & J smoothie is a nutrition powerhouse. This recipe sneaks in veggies and is loaded with antioxidants (from the raspberries and flaxseed).…
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Double Chocolate Mint Cookies
Is there a better combination than mint and chocolate? These double chocolate mint cookies are dairy free, egg free, vegan, and provide a good source of fiber from whole…
CONTINUE Lower Sugar Cranberry Sauce
The addition of flaxseed in this lightly sweetened cranberry sauce helps to thicken the sauce while providing a good source of fiber and other nutrients. This lower sugar recipe…
CONTINUE Whole-Milled Flaxseed vs. Flaxseed Meal: There’s a Difference
Flaxseed is sold in a variety of forms and is used in many different products. It is sold as whole seeds, ground flaxseeds, flaxseed meal, oil, oil capsules, and in…
CONTINUE Food Allergies, Intolerances, & How to Accommodate Your Guests This Holiday Season
An estimated 15 million Americans have food allergies. And with more and more people adopting special dietary preferences, it is likely you will be faced with the challenges of serving…
CONTINUE Gingerbread Flax Protein Pancakes
Healthy gingerbread pancakes – packed with protein and fiber. They are perfect for Christmas morning!
Dairy Free, Vegan Green Pina Colada Smoothie
This tropical dairy free, vegan green pina colada smoothie is light, refreshing, and a great way to get in more greens and kickstart your healthy habits. If you’re wishing you…
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