Baking with Flaxseed: Our Favorite Healthy Baking Swaps
Fall has officially arrived and surely you’ll be seeing an uptick of baked good recipes on social media now that the air is a little bit cooler. We know there’s…
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Classic Milled Flaxseed Pumpkin Bread
If we’re being honest, this milled flaxseed pumpkin bread came out perfectly. The combination of whole wheat flour, milled flaxseed, and a full can of pumpkin offer excellent nutrition to…
CONTINUE What Makes Flaxseed Heart-Healthy?
September is National Cholesterol Education Month, so what better time to highlight the heart-health benefits and cholesterol-lowering properties of whole-milled flaxseed?Below you will learn more about three beneficial components of…
CONTINUE Flour-Free Sweet Potato Pancake
These 2-Ingredient Sweet Potato Pancakes by registered dietitian, Amanda Sauceda, are flour-free, full of gut-friendly fiber and include a serving of orange vegetables. Perfect for cool fall mornings!The flax egg…
CONTINUE Blueberry Smoothie
This healthy blueberry smoothie recipe uses just fruit for natural sweetness. The Greek yogurt and flaxseed help to make it more filling by adding protein and fiber.Have you seen our…
CONTINUE Grain-Free Pancake in a Mug
Who says pancakes are only for the weekend?This pancake-in-a-mug recipe by registered dietitian, Melissa Groves, might be your new favorite weekday morning treat. It is made with wholesome ingredients that…
CONTINUE How to Approach a Plant-Based Diet without Overwhelm
Plant-based diets have become all the rage lately, and for good reason! There are plenty of benefits to support a diet centered around plants whether related to health, the environment…
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