Vegan Eggnog
Eggnog is great for a festive holiday treat. But, this holiday season classic can often be high in fat, calories, and sugar. Most homemade recipes use raw egg yolks, which…
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Double Chocolate Mint Cookies
Is there a better combination than mint and chocolate? These double chocolate mint cookies are dairy free, egg free, vegan, and provide a good source of fiber from whole…
CONTINUE Chocolate Pumpkin Muffins
This recipe uses both flax and flax beverage. Did you know the nutrition properties of flaxseed are not destroyed in baking? Cooking with flaxseed and flax beverage are just…
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This lower sugar hot chocolate is the perfect drink to warm up with this winter. It is lower in calories, saturated fat, and sugar, compared to a store bought mix…
CONTINUE Creamy Flax & Cold Brew Blended Latte
The flax beverage and banana make this coffee drink extra creamy and smooth! This tasty latte is far healthier than the fancy ones at your local coffee shop. If you’ve…
CONTINUE Antioxidant Rich (No Added Sugar) Orange Creamsicle Popsicles
Guest post by: Lauren Manaker, RD I always thought people added citrus peel to recipes because they smell and taste fantastic. Little did I know how beneficial limonoids (compounds…
CONTINUE Pumpkin Spice & Cranberry Baked Oatmeal
This pumpkin cranberry baked oatmeal is the perfect breakfast for cooler mornings. Make a batch to serve to a crowd or cut into slices and freeze to save for later.…
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