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3 Benefits of Plant-Based Diets & Where to Find Plant Protein

Posted by ManitobaMillingCo|May 16, 2018|In Health & Wellness|

Plant-based diets are becoming more popular for the variety of health benefits they offer. Plant-based diets have been shown to be beneficial for the following - 1. Weight Management Vegetarians have a lower rate of obesity because their diets tend to emphasize lower calorie, nutrient...

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Dietitian Ambassador Recipe Contest!

Posted by Jenna Gorham|May 14, 2018|In Flaxseed Recipes|

We recently held a recipe contest for our Health & Wellness Ambassadors. Each entry was incredibly impressive, you see them all below. (if you are a RD, RD2Be, or other health and wellness professional and would like become an ambassador, you can sign up here)...

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Frequently Asked Questions re: Smooth Whole-Milled Flaxseed

Posted by Jenna Gorham|May 8, 2018|In Ways to eat flax|

Below you'll find answers to questions you may have about our Smooth Whole-Milled Flaxseed. Let us know if you have any other questions, we'd be happy to answer them. Does Manitoba Milling Co. Smooth Whole-Milled Flaxseed need to be refrigerated? Our proprietary milling process yields...

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Peanut Butter Flaxseed Energy Bites

Posted by Jenna Gorham|April 30, 2018|In Flaxseed Recipes, Ways to eat flax|

These energy bites are: easy to make with simple ingredients and pantry staples perfect for on-the-go, busy weekdays a good source of protein and fiber to fill you up just lightly sweetened to help to satisfy your sweet tooth See more...

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17 Easy Ways to Add Flax to Your Diet

Posted by ManitobaMillingCo|April 27, 2018|In Flaxseed Recipes, Ways to eat flax|

While smoothies and baked goods may be the most popular ways to enjoy flaxseed, there are many more ways to easily add this superfood to your day without following complicated recipes. Flaxseed can be a great addition to any meal and is an easy way...

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Omega-3s: Are you getting enough?

Posted by ManitobaMillingCo|April 19, 2018|In Health & Wellness, Ways to eat flax|

You've likely heard of omega-3s and may even know of their anti-inflammatory properties. Aside from inflammation, they play a significant role in the body and provide numerous health benefits. Below we outlined what they are, why you need them, and even how much you should...

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Strawberry Banana Oatmeal Muffins

Posted by ManitobaMillingCo|April 11, 2018|In Baking|

These whole grain muffins are the perfect way to start your day. They also freeze well to save for later. They provide: Whole Grains, Fiber & B Vitamins - oats, quinoa, ground flaxseed Protein & Healthy Fats - ground flaxseed, tahini and just the right...

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6+ Savory Flaxseed Recipes

Posted by ManitobaMillingCo|April 4, 2018|In Baking, Entrees, Salads, Ways to eat flax|

We often think to use ground flaxseed in our baked goods or smoothies, but it also works great in savory dishes like veggie burgers, homemade breads, and more. See below for a few ideas on how to use flax in savory dishes Homemade Breads...

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You Should Be Eating 25+ Grams of Fiber Each Day – Here’s How

Posted by ManitobaMillingCo|March 29, 2018|In Health & Wellness, Ways to eat flax|

What is fiber? Fiber is a nutrient found in plants and carbohydrates that your body can't digest. Unlike carbs, proteins, and fats that are broken down by digestive enzymes, fiber passes through the digestive system relatively intact. You may be wondering, if I can't digest...

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5 Superfood Snack Recipes We Love & Your Kids Will Too!

Posted by ManitobaMillingCo|March 21, 2018|In Flaxseed Recipes|

With nut butters and ground flax in all of these recipes- they are a great source of fiber, healthy fats, and protein which help to fill you up and keep you satisfied until your next meal. What are you favorite healthy snacks? Superfood Peanut...

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3 Benefits of Plant-Based Diets & Where to Find Plant Protein

Dietitian Ambassador Recipe Contest!

Frequently Asked Questions re: Smooth Whole-Milled Flaxseed

Peanut Butter Flaxseed Energy Bites

Omega-3s: Are you getting enough?

Strawberry Banana Oatmeal Muffins

6+ Savory Flaxseed Recipes

You Should Be Eating 25+ Grams of Fiber Each Day – Here’s How

5 Superfood Snack Recipes We Love & Your Kids Will Too!

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