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Flaxseed for Hormone Balance

Posted by ||In Health & Wellness|
Guest blog post by: Kaely McDevitt, MS, RD     Balancing hormones is a hot topic in the women’s health space today as we continue to learn more about them.  We are constantly understanding more and more about how hormones work and how we can...
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Pumpkin Spice & Cranberry Baked Oatmeal

Posted by ||In Baking|
This pumpkin cranberry baked oatmeal is the perfect breakfast for cooler mornings. Make a batch to serve to a crowd or cut into slices and freeze to save for later. With pumpkin, cranberries, and flaxseed this recipe is bursting with antioxidants, vitamin C, and vitamin...
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What You Should Know About BCAAs

Posted by ||In Health & Wellness|
Guest Blog Post by Leanne Ray, MS, RDN   Branched-chain amino acids seem to be all the rage in the nutrition world - specifically in regards to performance nutrition - but what does the science actually say? And should we be supplementing to optimize our...
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Why this Gastroenterologist Recommends Flaxseed

Posted by ||In Health & Wellness|
Meet Dr. Sharma Dr. Sharma is a gastroenterologist based in Indiana who specializes in digestive disorders including (but not limited to) IBS and reflux. He often sees patients for inflammatory bowel disease, bloating, constipation, reflux, small intestine bacterial overgrowth, and hemorrhoids. This gastroenterologist recommends Manitoba...
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Chocolate Chip Pumpkin Bread with Flax

Posted by ||In Baking|
Nothing says fall like homemade pumpkin bread. This bread is lower in sugar that typical varieties and includes a healthy dose of flaxseed for added nutrients. By using plant based milk and flax for eggs it accommodates vegan and dairy free diets - don't forget...
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