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Sweet Potato Pancake

Posted by ||In Uncategorized|
These 2-Ingredient Sweet Potato Pancakes by registered dietitian, Amanda Sauceda, are flour-free, full of gut-friendly fiber and include a serving of orange vegetables. Perfect for cool fall mornings! The flax egg holds everything together and the result is a pancake that's crispy on the outside...
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Pancake in a Mug

Posted by ||In Uncategorized|
Who says pancakes are only for the weekend? This pancake-in-a-mug recipe by registered dietitian, Melissa Groves, might be your new favorite weekday morning treat. It is made with wholesome ingredients that will keep you energized all morning long. Plus, there's only one dish to clean!...
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Blueberry Smoothie

Posted by ||In Smoothies & Drinks|
This healthy blueberry smoothie recipe uses just fruit for natural sweetness. The Greek yogurt and flaxseed help to make it more filling by adding protein and fiber. Have you seen our tips for making a healthier smoothie? Take a look, here.
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Nutty Flax Bars

Posted by ||In Baking with Flax, Snacks|
Recipe contributed by Kellie Blake, RDN, LD, IFNCP   This recipe for Nutty Flax Bars was created by Kellie Blake, RDN as an entry for our spring recipe contest. These bars are packed with nuts and seeds, making them both crunchy, hearty, and nutrient-rich. Best...
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Coconut Lime Popsicles

Posted by ||In Desserts, Snacks|
These popsicles are the perfect summer treat. They are lightly sweetened with just a dash of honey. The coconut milk, flax milk, and lime zest add a touch of natural sweetness too. Using flax milk adds a healthy twist with the addition of fiber, ALA...
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Blueberry Flaxseed Crumble

Posted by ||In Desserts|
Enjoy this while blueberries are in season this summer. Crumbles and cobblers typically use flour in the filling to absorb some of the fruit juices and thicken the mixture. Crumble toppings also usually use flour. This recipe uses Manitoba Milling Smooth Whole Milled Flaxseed in...
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5 Tips for Building a Healthier Smoothie

Posted by ||In Smoothies & Drinks|
Smoothies are the quintessential summertime breakfast or snack. They’re light, refreshing, and a great way to sneak in extra nutrition. With temps creeping higher, smoothies offer hydration and nutrition with minimal effort.  Smoothies are a great way to use both Manitoba Milling Smooth Whole Milled...
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Frozen Chocolate Protein Bites

Posted by ||In Snacks|
This recipe was created by Kyla Kurczewski, RDN, CPT and shared with her permission. These chocolate protein bites are a great portable snack option for summer. In addition to having five grams of plant-based protein each, they are also rich in fiber due to the...
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