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How To Prevent Your Kids From Eating Too Much Junk At School

Posted by Jenna Gorham|August 14, 2018|In Health & Wellness|

Guest Blog Post by: Kacie Barnes, RDN Back to school brings one word to my mind: FREEDOM! I love my kids, but I also enjoy hearing my own thoughts for a few minutes. But this freedom also means giving up some control over your kids’...

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Healthy Substitutes for Gluten-Free Baking and Cooking

Posted by Jenna Gorham|August 3, 2018|In Health & Wellness, Ways to eat flax|

Guest Post by Kasey Hutchinson, RDN Smooth Whole-Milled Flaxseed is a great addition to a gluten-free diet as it can mimic the desirable qualities of gluten in both baking and cooking. Not only can it act as a binding agent but flaxseed also adds...

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Baby on Board? 3 Reasons You Should Implement Flaxseed

Posted by Jenna Gorham|August 2, 2018|In Health & Wellness|

Guest Post by Jaren Soloff, RD, CLE Whether you are looking to conceive, newly pregnant, or just came home with your precious little one- flaxseed should be a part of your new regimen! Pregnancy and breastfeeding is often a time when mothers increase their...

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The Skinny on Fat – What You Should Know

Posted by Jenna Gorham|July 24, 2018|In Health & Wellness|

There are three main types of fat: unsaturated, saturated, and trans. Some types of fats help to ease inflammation and improve long term health, while others can increase cholesterol and the risk for chronic diseases. Below you'll find everything you need to know to help...

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5 Last Minute Snacks for Your Summer Road Trips

Posted by Jenna Gorham|July 18, 2018|In Snacks, Ways to eat flax|

Tis the season of summer fun and weekend road trips. Don't leave home without some healthy snacks to keep from munching on less healthy convenience store choices. Below are a few simple snacks you can easily prep at home and bring for the car (or...

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10 Ways You Can Add Flax to Your Dinner Tonight

Posted by Jenna Gorham|July 12, 2018|In Entrees, Ways to eat flax|

When you think of how to use flaxseed, most often breakfast foods come to mind - smoothies, oatmeal, muffins, and pancakes. (Speaking of which, have you tried our muffin and pancake mixes?) But there are many ways you can add flaxseed to your dinners too....

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Healthy Recipes for your Summer Cookouts

Posted by Jenna Gorham|July 1, 2018|In Entrees, Flaxseed Recipes|

Main Dish Adobo Chickpea Sweet Potato Burgers Lindsey Janeiro, RD of Nutrition to Fit Edamame Ancient Grain Veggie Burgers Sharon Palmer, RD, The Plant Powered Dietitian Hawaiian Veggie Burgers Vegan Black Bean Veggie Burgers Kacie Barnes, RD of Mama Knows Nutrition Vegetarian Egg Salad Omega Sammie...

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Fruit Pie with Lemon Yogurt Filling and Graham Cracker Flax Crust

Posted by Jenna Gorham|June 29, 2018|In Desserts|

The perfect summer pie for your summer barbecues, festive for 4th of July and Canada Day. Ingredients: Filling: 2 egg whites pinch of salt 1.5 cups plain Greek yogurt 1/2 tsp pure vanilla extract 1 Tbsp lemon juice 1 tsp lemon zest 1 Tbsp honey...

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Learn more about Flaxseed (video)

Posted by Jenna Gorham|June 27, 2018|In Flax Blog, Ways to eat flax|

Flaxseed is a nutritious superfood that has been consumed for it's health benefits for centuries. As a good source of antioxidants, omega-3s, fiber, and protein it is beneficial for heart health, digestive health, and much more. In this video we cover what flaxseed is, why...

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Hawaiian Veggie Burgers

Posted by Jenna Gorham|June 20, 2018|In Entrees|

A perfect recipe for your summer cookouts. These veggie burgers have just the right amount of kick and pair perfectly with barbecue sauce, pineapple slices, and avocado. They are a good source of protein, fiber, and whole-milled flaxseed. Yield: 8 servings Time: 45 minutes Ingredients:...

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How To Prevent Your Kids From Eating Too Much Junk At School

Baby on Board? 3 Reasons You Should Implement Flaxseed

The Skinny on Fat – What You Should Know

5 Last Minute Snacks for Your Summer Road Trips

10 Ways You Can Add Flax to Your Dinner Tonight

Healthy Recipes for your Summer Cookouts

Fruit Pie with Lemon Yogurt Filling and Graham Cracker Flax Crust

Learn more about Flaxseed (video)

Hawaiian Veggie Burgers

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