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Strawberry Banana Shake

Posted by ||In Smoothies & Drinks|
This summer smoothie recipe is the perfect summer treat or snack. It is naturally sweet and refreshing. We made this smoothie recipe with kefir (a fermented, drinkable yogurt), but you could also use yogurt or milk (try it with our Unsweetened or Vanilla Flax Milk!)....
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Is Flaxseed Good For Men?

Posted by ||In Health & Wellness|
Flaxseeds are the richest dietary source of lignans, which are a type of antioxidant and phytoestrogen. Because flaxseed contains a compound called phytoestrogens, some men are concerned they must avoid this super-nutrient. While phytoestrogens are considered a plant form of estrogen, their chemical structure is...
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Homemade Spicy Ketchup

Posted by ||In Sides|
Homemade ketchup is easier to make than you may think. You can customize it with whatever flavors you like - this one uses sriracha for a little kick! We use our Smooth Whole Milled Flaxseed to slightly thicken it up without adding a gritty texture....
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Easy Freezer Fudge

Posted by ||In Desserts|
Easy Any Flavor Freezer Fudge 1/2 cup tahini (or sub other nut/seed butter)1/3 cup coconut oil (melted)1/2 cup cocoa1/4 cup Manitoba Milling Co. Smooth Whole Milled Flaxseed1/3 cup walnuts (or sub other nuts)1/3 cup pure maple syrupsea salt (to sprinkle on top) Line a bread...
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