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Apple Pie Baked Oatmeal

Jenna Gorham
This healthy baked oatmeal with apples is a nutritious and filling breakfast. Oatmeal is a great source of fiber and resistant starch. Both of which are beneficial for digestion and…
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Green Pina Colada Smoothie

Jenna Gorham
This tropical green smoothie is light and refreshing! This is a great way to get in more greens and kickstart your healthy habits. If you’re wishing you were on a…
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Vegan Eggnog

Jenna Gorham
Eggnog is great for a festive holiday treat. But, this holiday season classic can often be high in fat, calories, and sugar. Most homemade recipes use raw egg yolks, which…
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Anti-Inflammatory PB & J Smoothie

Jenna Gorham
While it may sound indulgent, this smoothie is a nutrition powerhouse. This recipe sneaks in veggies and is loaded with antioxidants (from the raspberries and flaxseed). The fiber, protein, and…
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Chocolate Pumpkin Muffins

Jenna Gorham
  This recipe uses both flax and flax beverage. Did you know the nutrition properties of flaxseed are not destroyed in baking? Cooking with flaxseed and flax beverage are just…
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