Green Pina Colada Smoothie

tropical green smoothie

This tropical green smoothie is light, refreshing, and a great way to get in more greens and kickstart your healthy habits. If you’re wishing you were on a beach somewhere – this is the drink for you.

The ginger, flaxseed, flax milk, fruit, and veggies all provide anti-inflammatory properties. Plus, this smoothie is dairy free and vegan.


See more of our favorite smoothie recipes here and shop Manitoba Flax products here.

Green Pina Colada Smoothie

A light, refreshing, and healthy snack or meal making you feel like you're somewhere on the beach.
Servings 1



  • 3/4 cup frozen pineapple
  • 1 packed cup of spinach
  • 1/2 Tbsp fresh lime juice
  • 3/4 tsp ground ginger
  • 1/2 cup Manitoba Milling Co. Flax Milk
  • 1/2 cup lite coconut milk
  • 2 Tbsp Manitoba Milling Co. Smooth Whole-Milled Flaxseed



  • Combine all ingredients in a blender and blend until smooth.