Today we are cutting through the confusion of what exactly “wellness” looks like in the new year and how food can do far more for your body than satisfying hunger or altering a number on a scale.
healthy smoothie recipes
Smoothie Recipes for the Whole Family
Smoothies are an easy way to add in an extra boost of nutrients – whether its fruits and veggies or a tablespoon of flax. They can be a quick, easy…
CONTINUE Anti-Inflammatory PB & J Smoothie
While it may sound indulgent, this smoothie is a nutrition powerhouse. This recipe sneaks in veggies and is loaded with antioxidants (from the raspberries and flaxseed). Plus, the fiber, protein,…
CONTINUE Green Pina Colada Smoothie
This tropical green smoothie is light, refreshing, and a great way to get in more greens and kickstart your healthy habits. If you’re wishing you were on a beach somewhere –…
CONTINUE Carrot Cake Smoothie
Here’s a delicious way to get in an extra serving of veggies! This smoothie is naturally sweet, using fruit (banana and pineapple) and spices like cinnamon. Serve it in a…
CONTINUE Foods and Nutrients to Kickstart Any Wellness Routine This Year
Today we are cutting through the confusion of what exactly “wellness” looks like in the new year and how food can do far more for your body than satisfying hunger or altering a number on a scale.
Carrot Cake Smoothie
Here’s a delicious way to get in an extra serving of veggies! This smoothie is naturally sweet, using fruit (banana and pineapple) and spices like cinnamon. Serve it in a…
CONTINUE