A Beginner’s Guide to Plant Forward Eating
It’s officially Vegetarian Month! Before you clutch everything in your cheese drawer and run for the hills, let us remind you that we won’t tell you how to live your…
CONTINUE anti-inflammatory foods
Gluten and Celiac Disease: The Basics + Recipes
A market trending towards gluten-free everything can be a confusing one, so today — in celebration of Celiac Awareness Month — we’re here to demystify gluten and get to the truth behind why our whole-milled flaxseed is gluten free.
Chocolate Cherry Flax Smoothie
This vegan chocolate cherry flax smoothie satisfies your sweet tooth and sneaks in some greens. The flax milk and frozen banana give this smoothie a nice, thick, and creamy texture.…
CONTINUE Dairy Free, Vegan Green Pina Colada Smoothie
This tropical dairy free, vegan green pina colada smoothie is light and refreshing! This is a great way to get in more greens and kickstart your healthy habits. If you’re…
CONTINUE What are Phytoestrogens?
Flaxseeds are the richest dietary source of lignans, which are a type of antioxidant and phytoestrogen. When many people hear the word ‘phytoestrogen’ they often think of hormones, and…
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