Try this refreshing anti-inflammatory, gut-healthy smoothie.

Both ginger and milled flaxseed have anti-inflammatory properties. In this recipe, we used ground ginger, but you could also try using grated fresh ginger.

Did you know that milled flaxseed acts as a prebiotic? Prebiotics feed probiotics and the healthy bacteria in your gut. (You can learn more about the benefits of flaxseed here.)

This recipe also uses kefir as the liquid which is a fermented, drinkable yogurt. You could replace this with water, beverage, or yogurt, but kefir offers a great source of gut-healthy probiotics.

Give this recipe a try and let us know what you think! Tag us @manitobaflax!