Ginger Peach Smoothie

Try this refreshing anti-inflammatory, gut-healthy smoothie.

Both ginger and milled flaxseed have anti-inflammatory properties. In this recipe, we used ground ginger, but you could also try using grated fresh ginger.

Did you know that milled flaxseed acts as a prebiotic? Prebiotics feed probiotics and the healthy bacteria in your gut. (You can learn more about the benefits of flaxseed here.)

This recipe also uses kefir as the liquid which is a fermented, drinkable yogurt. You could replace this with water, beverage, or yogurt, but kefir offers a great source of gut-healthy probiotics.

Give this recipe a try and let us know what you think! Tag us @manitobaflax!

Ginger Peach Smoothie

Servings 1


  • blender


  • 1 large peach ripe
  • 1/2 cup vanilla kefir
  • 2 Tbsp Manitoba Milling Co. Smooth Whole Milled Flaxseed
  • 1/2 tsp ground ginger
  • ice (2-3 cubes) optional


  • Combine all ingredients in a high powered blender. Blend until smoothie. Serve and enjoy!


  • You could also use a plant-based or dairy beverage or yogurt in place of kefir
  • Try with fresh ginger!
  • The ice is optional but will help make it colder
  • We used a fresh peach but you could also use with frozen peach slices (we would guess about 1 cup of peaches).