What are Phytoestrogens?
Flaxseeds are the richest dietary source of lignans, which are a type of antioxidant and phytoestrogen. When many people hear the word ‘phytoestrogen’ they often think of hormones, and…
CONTINUE Posts by Jenna Gorham
Orange Creamsicle Smoothie
This healthy Orange Creamsicle Smoothie is a great source of potassium, vitamin A, vitamin C, and fiber. Ingredients: 1 banana, frozen 1 orange, peeled and quartered 1/4 cup coconut beverage…
CONTINUE 5 Last Minute Snacks for Your Summer Road Trips
Tis the season of summer fun and weekend road trips. Don’t leave home without some healthy snacks to keep from munching on less healthy convenience store choices. Below are a…
CONTINUE Meet Glenn Pizzey, our co-founder, father, and grandfather
Happy Father’s Day! Glenn Pizzey is a father of 4, grandfather to 8, and a co-founder of Pizzey Ingredients, the parent company of Manitoba Milling Co. As a fourth-generation…
CONTINUE Healthy Recipes for your Summer Cookouts
Main Dish Adobo Chickpea Sweet Potato Burgers Lindsey Janeiro, RD of Nutrition to Fit Edamame Ancient Grain Veggie Burgers Sharon Palmer, RD, The Plant Powered Dietitian Hawaiian Veggie Burgers Vegan…
CONTINUE Fruit Pie with Lemon Yogurt Filling and Graham Cracker Flax Crust
The perfect summer pie for your summer barbecues, festive for 4th of July and Canada Day. Ingredients: Filling: 2 egg whites pinch of salt 1.5 cups plain Greek yogurt 1/2…
CONTINUE Learn more about Flaxseed (video)
Flaxseed is a nutritious superfood that has been consumed for it’s health benefits for centuries. As a good source of antioxidants, omega-3s, fiber, and protein it is beneficial for heart…
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