Blueberry Smoothie
This healthy blueberry smoothie recipe uses just fruit for natural sweetness. The Greek yogurt and flaxseed help to make it more filling by adding protein and fiber. Have you seen…
CONTINUE Posts by Jenna Gorham
Pancake in a Mug
Who says pancakes are only for the weekend? This pancake-in-a-mug recipe by registered dietitian, Melissa Groves, might be your new favorite weekday morning treat. It is made with wholesome ingredients…
CONTINUE How to Approach a Plant Based Diet without Overwhelm
Plant-based diets have become all the rage lately, and for good reason! There are plenty of benefits to support a diet centered around plants whether related to health, the environment…
CONTINUE Nutty Flax Bars
Recipe contributed by Kellie Blake, RDN, LD, IFNCP This recipe for Nutty Flax Bars was created by Kellie Blake, RDN as an entry for our spring recipe contest. These…
CONTINUE Coconut Lime Popsicles
These popsicles are the perfect summer treat. They are lightly sweetened with just a dash of honey. The coconut beverage, flax beverage, and lime zest add a touch of natural…
CONTINUE 5 Tips for Building a Healthier Smoothie
Smoothies are an essential summertime breakfast or snack. They’re light, refreshing, and a great way to sneak in extra nutrition. With temps creeping higher, smoothies offer hydration and nutrition with…
CONTINUE Peanut Butter Flaxseed Energy Bites
These energy bites are: easy to make with simple ingredients and pantry staples perfect for on-the-go, busy weekdays a good source of protein and fiber to fill you up just…
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