Flaxseeds are the richest dietary source of lignans, which are a type of antioxidant and phytoestrogen. When many people hear the word ‘phytoestrogen’ they often think of hormones, and…
What is Fiber? Fiber is a nutrient found in plants and carbohydrates that your body can’t digest. Unlike carbs, proteins, and fats that are broken down by digestive enzymes, fiber…
What is Flaxseed? Flaxseed, also called linseed, is an annual crop that grows in cooler regions of North America. The flax plant is grown for both its seeds and its…