Nutrients to Consider on a Plant-Based Diet
If you’ve considered trying a plant-based diet, it’s important to learn about which nutrients are harder to come by, and which ones you may need to supplement.While there might be…
CONTINUE Flax Blog
What Makes Flaxseed Heart-Healthy?
September is National Cholesterol Education Month, so what better time to highlight the heart-health benefits and cholesterol-lowering properties of whole-milled flaxseed?Below you will learn more about three beneficial components of…
CONTINUE How to Approach a Plant-Based Diet without Overwhelm
Plant-based diets have become all the rage lately, and for good reason! There are plenty of benefits to support a diet centered around plants whether related to health, the environment…
CONTINUE Nutty Flaxseed Bars
Recipe contributed by Kellie Blake, RDN, LD, IFNCP This recipe for Nutty Flax Bars was created by Kellie Blake, RDN as an entry for our spring recipe contest. These…
CONTINUE 5 Tips for Building a Healthier Smoothie
Smoothies are an essential summertime breakfast or snack. They’re light, refreshing, and a great way to sneak in extra nutrition. With temps creeping higher, smoothies offer hydration and nutrition with…
CONTINUE Flaxseed or Chia? Comparison by NutritionFacts.org
Some interesting information regarding the nutritional advantages of Flaxseed over Chia. Although Chia contains some ALA-Omega 3 (slightly less than flaxseed), it does not contain Lignans which is a very…
CONTINUE Welcome to Manitoba Milling Company!
Welcome! Thanks for visiting us – we hope you’ll stop back often to learn more about Manitoba Milling Company’s flaxseed and try our delicious recipes. A little bit about us….…
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