Flaxseeds are the richest dietary source of lignans, which are a type of antioxidant and phytoestrogen. Because flaxseed contains a compound called phytoestrogens, some men are concerned they must avoid…
The unofficial kick-off to summer is just around the corner and while most of us will not be attending large gatherings this year, there’s no reason you can’t still cook…
Nutrition experts consistently talk about the importance of getting enough fiber, but how does this advice translate to children? And how much do they actually need? We’re breaking down this…
In honor of Mother’s Day we have a special post for you today. As you know, Manitoba Milling is a family company, and today we’d like to introduce you to…
Did you know that Manitoba Milling Co. Flaxseed is Non-GMO Project Verified? We wanted to go into more detail on what this means so you always know what to expect…
Weekly meal planning can be a great strategy for families to adopt. It helps cut down on food waste and prevents that nightly “what’s for dinner?” routine. During these stay-at-home…
March means more sunlight, longer days and warmer weather are just around the corner! It’s also a great time to get more organized and “spring clean” your kitchen. Below we…