Lightened Up Eggnog
Eggnog is great for a festive holiday treat. But, this holiday season classic can often be high in fat, calories, and sugar. Most homemade recipes use raw egg yolks, which…
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What is Flax Beverage?
Have you tried Manitoba Milling Flax Milk? Below you will find the answers to all of your questions and find everything you need to know about Flax Milk – what…
CONTINUE 5 Ways You Can Start Eating More Dietary Fiber Today
From weight loss to heart health, digestive health, and more – there are many benefits to consuming dietary fiber. See this post to learn more about what fiber is, why…
CONTINUE Apple Pie Baked Oatmeal
This healthy baked oatmeal with apples is a nutritious and filling breakfast. Oatmeal is a great source of fiber and resistant starch. Both of which are beneficial for digestion and…
CONTINUE Banana Flax Loaf
With a full cup of milled flaxseed, this bread is slightly more bready and less cakey compared to your typical quick bread. Flaxseed retains moisture, making this bread perfectly moist…
CONTINUE Dairy Free Chocolate Mousse
Have you tried Chocolate Avocado Mousse? The avocado is the secret ingredient to make a rich and decadent dairy free egg free chocolate mousse. This simple dessert is just lightly…
CONTINUE Peppermint Coconut Macaroons
These easy coconut macaroons are made with crushed candy canes for a slightly sweet and healthier treat. Other than the candy canes there is no added sugar! These are perfect…
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