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Lower Sugar Hot Chocolate

Jenna Gorham
This lower sugar hot chocolate is the perfect drink to warm up with this winter. It is lower in calories, saturated fat, and sugar, compared to a store bought mix…
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Chocolate Pumpkin Muffins

Jenna Gorham
  This recipe uses both flax and flax beverage. Did you know the nutrition properties of flaxseed are not destroyed in baking? Cooking with flaxseed and flax beverage are just…
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Anti-Inflammatory PB & J Smoothie

Jenna Gorham
While it may sound indulgent, this smoothie is a nutrition powerhouse. This recipe sneaks in veggies and is loaded with antioxidants (from the raspberries and flaxseed). Plus, the fiber, protein,…
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