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Double Chocolate Mint Cookies

January 25, 2022

Is there a better combination than mint and chocolate? These double chocolate mint cookies are dairy free, egg free, vegan, and provide a good source of fiber from whole…

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Lower Sugar Cranberry Sauce

Jenna Gorham

January 25, 2022

The addition of flaxseed in this lightly sweetened cranberry sauce helps to thicken the sauce while providing a good source of fiber and other nutrients. This lower sugar recipe…

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Whole-Milled Flaxseed vs. Flaxseed Meal: There’s a Difference

Jenna Gorham

January 25, 2022

Flaxseed is sold in a variety of forms and is used in many different products. It is sold as whole seeds, ground flaxseeds, flaxseed meal, oil, oil capsules, and in…

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Food Allergies, Intolerances, & How to Accommodate Your Guests This Holiday Season

Jenna Gorham

January 25, 2022

An estimated 15 million Americans have food allergies. And with more and more people adopting special dietary preferences, it is likely you will be faced with the challenges of serving…

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Gingerbread Flax Protein Pancakes

Jenna Gorham

January 25, 2022

Healthy gingerbread pancakes – packed with protein and fiber. They are perfect for Christmas morning!

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Shelley’s Homemade Granola

Jenna Gorham

January 25, 2022

This family recipe is made with heart healthy whole grains, nuts, and smooth whole-milled flaxseed. Homemade granola is the perfect gift and breakfast!

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Green Pina Colada Smoothie

Jenna Gorham

January 25, 2022

This tropical green smoothie is light, refreshing, and a great way to get in more greens and kickstart your healthy habits. If you’re wishing you were on a beach somewhere –…

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Blog

Lower Sugar Cranberry Sauce

Whole-Milled Flaxseed vs. Flaxseed Meal: There’s a Difference

Food Allergies, Intolerances, & How to Accommodate Your Guests This Holiday Season

Gingerbread Flax Protein Pancakes

Shelley’s Homemade Granola

Green Pina Colada Smoothie

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