Flaxseed is a nutritious superfood that has been consumed for it’s health benefits for centuries. As a good source of antioxidants, omega-3s, fiber, and proteinĀ it is beneficial for heart…
We often think to use ground flaxseed in our baked goods or smoothies, but it also works great in savory dishes like veggie burgers, homemade breads, and more. See below…
You’ve likely heard of omega-3s and may even know of their anti-inflammatory properties. Aside from inflammation, they play a significant role in the body and provide numerous health benefits. Below…
While smoothies and baked goods may be the most popular ways to enjoy flaxseed, there are many more ways to easily add this superfood to your day without following complicated…
We recently held a recipe contest for our Health & Wellness Ambassadors. We were very impressed with each recipe! Take a look at the collection of ground flax recipes below.…
When you think of how to use flaxseed, most often breakfast foods come to mind – smoothies, oatmeal, muffins, and pancakes. (Speaking of which, have you tried our muffin and…
Guest Post by Jaren Soloff, RD, CLE Whether you are looking to conceive, newly pregnant, or just came home with your precious little one- flaxseed should be a part…