how to use flaxseed

10 Kid-Friendly Ways to Use Smooth Whole-Milled Flaxseed for Back-to-School

January 25, 2022

Back-to-School Season is upon us, which means so is running around getting breakfast ready in the morning, packing lunches, and searching for quick and easy dinner recipes. During hectic…

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Antioxidant Rich (No Added Sugar) Orange Creamsicle Popsicles

Jenna Gorham

January 25, 2022

Guest post by: Lauren Manaker, RD I always thought people added citrus peel to recipes because they smell and taste fantastic. Little did I know how beneficial limonoids (compounds…

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Anti-Inflammatory PB & J Smoothie

Jenna Gorham

January 25, 2022

While it may sound indulgent, this smoothie is a nutrition powerhouse. This recipe sneaks in veggies and is loaded with antioxidants (from the raspberries and flaxseed). Plus, the fiber, protein,…

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Lower Sugar Cranberry Sauce

Jenna Gorham

January 25, 2022

The addition of flaxseed in this lightly sweetened cranberry sauce helps to thicken the sauce while providing a good source of fiber and other nutrients. This lower sugar recipe…

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Food Allergies, Intolerances, & How to Accommodate Your Guests This Holiday Season

Jenna Gorham

January 25, 2022

An estimated 15 million Americans have food allergies. And with more and more people adopting special dietary preferences, it is likely you will be faced with the challenges of serving…

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Why You Should Be Eating Flaxseed According to Registered Dietitians

Jenna Gorham

January 25, 2022

We recommend consuming a serving of Smooth Whole-Milled Flaxseed or Flax Milk each day. But don’t take our word for it, see what the experts have to say. To celebrate…

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Toast 5 Ways

Jenna Gorham

January 25, 2022

A toasted slice of hearty, whole wheat bread is the perfect vehicle for a variety of toppings. Whether you like your toast sweet or savory we have a toast for…

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