Dietitian Ambassador Recipe Contest – see their recipes!

We recently held a recipe contest for our Health & Wellness Ambassadors. We were very impressed with each recipe! Take a look at the collection of ground flax recipes below.

(If you are a RD, RD2Be, or other health and wellness professional and would like become an ambassador, sign up here!)

The Winning Recipe

Congratulations to the winner, Julie Harrington, RD of RDelicious Kitchen!

Get the winning recipe for Julie’s Sweet Potato Flax Waffles here.

Thank you to all of our ambassadors for your amazing creations!

Cookies and Crackers

Cinnamon Flax Crackers by Alicia Kaluza, RD of Alicia Kaluza Nutrition

Peanut Butter Flax Cookies by Becky McKeown, MS, RDN

Muffins & Breads Recipes

Flax Coconut Matcha Muffins by Kim Chin, RD of Dietichin

Chocolate Chai Muffins (gluten-free, vegan) by Danielle Judson, RD

Banana Apple Muffins by Kate Brien, MS, RD of Kate Brien Nutrition

Sweet Potato Blueberry Flax Muffins by Lizzie Streit, MS, RD of It’s a Veg World After All

Gluten Free Chocolate Chip Banana Bread by Bailey Oschman, RD of Fit Mama in 30

Jazzy Choco Banana Bread by Kasey Hutchinson, RD of Vibrant Nutrition

Lizzie’s Sweet Potato Blueberry Flax Muffins


Avocado Toast by Jessica Wylychenko, RD

Flax Pancakes by Jessica Wylychenko, RD 

Overnight Oats by McKenzie Caldwell of 20-Something Nutrition

Strawberry Cream Overnight Oats by Amanda Sauceda, RD of Amanda Sauced Nutrition

5 Minute Zucchini Oatmeal by Joannah Konecny, RD of Jo’s Foods That Fit

McKenzie’s Overnight Oats


Almond Flax Crispy Treats by Laura Rutledge, RD of Nourishing Plate

Lemon Raspberry Energy Bites by Lindsay Sparks, RD of Feed Your Spark

BFF (Blueberry, Flax, & Fig) Bites by Melissa Groves, RD of Avocado Grove Nutrition

Lindsay’s Lemon Raspberry Energy Bites


Half Baked Greek Yogurt Cheesecake by Chelsea Jackle, RD of Chelsea Dishes

Gluten Free Lemon Tarts with Almond Flax Crust by Lauren Koch, RD of The Family Foodnag

Chelsea’s Greek Yogurt Cheesecake

Main Meal

Vegetarian Egg Salad Omega Sammie by Katie Henderson of A Little Fresh Flavour

Korean Meatballs with Zucchini Noodles by Brooke Zigler, RD of Brooke Zigler Nutrition

Breaded Chicken by Cynthia Miranda, RD of Nutrition with Cynthia

Vegan Black Bean Veggie Burgers by Kacie Barnes, RD of Mama Knows Nutrition

Eggplant Parm Pizza Bites by Lauren Koch, RD of The Family Foodnag

Brooke’s Korean Meatballs
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