This flaxseed brownie recipe is the perfect treat for Valentine’s Day or any day! Whether you eat vegan, gluten free, dairy free, or not, these are a crowd pleaser and…
These energy bites are: easy to make with simple ingredients and pantry staples perfect for on-the-go, busy weekdays a good source of protein and fiber to fill you up just…
These whole grain muffins are the perfect way to start your day. They also freeze well to save for later. They provide: Whole Grains, Fiber & B Vitamins – oats,…
Ingredients: 1/2 cup old fashioned oats 1 Tbsp Manitoba Milling Co. Smooth Milled Flaxseed (shop on Amazon!) 1/2 cup fresh or frozen blueberries 1/4 tsp cinnamon 2/3 cup Manitoba…
Guest post by: Lauren Manaker, RD I always thought people added citrus peel to recipes because they smell and taste fantastic. Little did I know how beneficial limonoids (compounds…
This pumpkin cranberry baked oatmeal is the perfect breakfast for cooler mornings. Make a batch to serve to a crowd or cut into slices and freeze to save for later.…
The flax beverage and banana make this coffee drink extra creamy and smooth and it is far healthier than the fancy latte you may otherwise pick up at your local…