There are three main types of fat: unsaturated, saturated, and trans. Some types of fats help to ease inflammation and improve long term health, while others can increase cholesterol and…
Guest Post by Jaren Soloff, RD, CLE Whether you are looking to conceive, newly pregnant, or just came home with your precious little one- flaxseed should be a part…
Guest Blog Post by: Kacie Barnes, RDN Back to school brings one word to my mind: FREEDOM! I love my kids, but I also enjoy hearing my own thoughts for…
Ingredients: 1/2 cup old fashioned oats 1 Tbsp Manitoba Milling Co. Smooth Milled Flaxseed (shop on Amazon!) 1/2 cup fresh or frozen blueberries 1/4 tsp cinnamon 2/3 cup Manitoba…
Guest Post by Amanda Sauceda Why Go Dairy-Free? Going dairy- free isn’t always an easy choice (especially for cheese lovers), but sometimes it is the best choice for someone’s health.…
Back-to-School Season is upon us, which means so is running around getting breakfast ready in the morning, packing lunches, and searching for quick and easy dinner recipes. During hectic…
Meet Dr. Sharma Dr. Sharma is a gastroenterologist based in Indiana who specializes in digestive disorders including (but not limited to) IBS and reflux. He often sees patients for inflammatory…