• ¼ ripe avocado
• 2 medium ripe bananas sliced and frozen
• 1 cup fresh or frozen raspberries
• 2 handfuls fresh spinach
• 1 handful fresh kale thick stems removed
• 2 cups Manitoba Milling Co. Unsweetened Flax Milk

Flavorful options:

• ½ tsp fresh thyme and a squeeze of fresh lemon juice
• Drizzle of real maple syrup for sweetness