Practical Steps Towards Heart Health
February 20, 2023
February is a month to celebrate love, and this year we are taking care of ourselves inside and out, starting with heart health.
Tag: heart health
Quick and Crispy Flaxseed Fish Tacos
January 16, 2023
We love each part of our meal getting a nutritional boost from flax so we’re transforming basic ingredients into crispy fish tacos!
Your Back to School with Flax Guide
September 6, 2022
Today we’re sharing our top tips for tackling a new school year. From snacks to hacks, we’re here to help — always with a healthy helping of flaxseed!
Chewy Fruit and Nut Lactation Cookies
August 31, 2022
You don’t have to be breastfeeding a baby to enjoy these sweet treats. These are designed to combat some of the nutritional deficiencies that are common in folx who are breastfeeding.
Are You Caring for Your Heart? — Your Guide to Living Heart Healthy
February 3, 2021
It’s no surprise that heart health is important, but where do you start? We’re reviewing exactly who needs to prioritize caring for their heart and a few patterns you can introduce to your daily life to make sure your heart is getting the love it deserves.
Who is Flaxseed for?
December 17, 2020
There are several different circumstances in which adding flaxseed can support your health, but how do you know if you need flaxseed in your diet?
How to Add Superfoods to Your Holiday Meals
December 14, 2020
This holiday season, give your appetiteand health a seat at the table with these recipes featuring superfoods!