We recently hosted a flaxseed recipe contest among our dietitian community.

Registered dietitians are health and nutrition experts so you can be sure the recipes below are healthier choices.

Find ways to use milled flaxseed in everything from sweets to snacks and even the main meal below.

Breakfast

Pancake in a Mug – Melissa Groves, RD

Lemon Overnight Oatmeal – Alicia Kaluza, RD

2 Ingredient Sweet Potato Pancake – Amanda Sauceda, RD

Banana Nut Baked Oats – Rachel Mistry, RD

Baking with Flax

Dark Chocolate Espresso Banana Bread – Leanne Ray, MS, RDN

Heart Healthy Banana Bread with Flax & Walnuts – Chelsea Jackle, RD

Strawberry Rhubarb Flax Muffins – Leah Swanson, RD

Banana Flax Chocolate Chip Muffins – Amanda O’Brien, RD

Flourless Banana Flax Muffins – Alexandra Fucarino

Snacks

Frozen Strawberry Snack Bites – Lauren Manaker, RD

Frozen Chocolate Protein Bites – Kyla Kurczewski, RD

Nutty Flax Bars – Kellie Blake, RD

Fruit Smoothie – Janel Ziegler, RD

Sweets

Granola Fruit Pizza – Brittany Poulson, RD

Whole Wheat Vegan Beer Donuts with Blackberry Glaze – Jessi Holden, RD

Peanut Butter Cookies – Jessica Wylychenko, RD

The Main Meal

Flaxseed, Quinoa, & White Bean Burgers with Pesto – Jessica Ivey, RD