Pumpkin Mousse

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This dairy free pumpkin mousse comes together in just minutes using just one bowl for easy clean up. It features our new Vanilla Flax Milk for a slightly sweet and healthy addition. It is the perfect holiday season treat! Serve it in small dishes or glasses.

Did you know 1 cup of Manitoba Milling Flax Milk has a complete serving of flaxseed and the daily recommended amount of ALA Omega-3s?

Pumpkin Mousse


  • 1 cup pumpkin puree
  • 1 cup Manitoba Milling Flax Milk, Vanilla
  • 2 Tbsp maple syrup
  • 1/2 tsp vanilla extract
  • 1 Tbsp Manitoba Milling Smooth Whole Milled Flaxseed


  • Combine all ingredients in a large mixing bowl. Stir to combine.
  • Pour in shot glasses, cocktail glasses, or mini dessert bowls.


Serves 2-4.