Flaxseed is a nutritious superfood that has been consumed for it’s health benefits for centuries. As a good source of antioxidants, omega-3s, fiber, and protein  it is beneficial for heart health, digestive health, and much more.

In this video we cover what flaxseed is, why you should be eating it, and how to use it.

For more information about the health benefits of flax see this blog post and learn even more on our FAQ’s page.

For more ideas on how to add flax to your diet check out this blog post, our recipe page, or our Pinterest page.

Flaxseed: What You Should Know