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Flax Blog

Strawberry Banana Shake

Jenna Gorham
This summer smoothie recipe is the perfect summer treat or snack. It is naturally sweet and refreshing. We made this strawberry banana shake recipe with kefir (a fermented, drinkable yogurt),…
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Ginger Peach Smoothie

Jenna Gorham
Try this refreshing anti-inflammatory, gut-healthy ginger peach smoothie.Both ginger and milled flaxseed have anti-inflammatory properties. In this recipe, we used ground ginger, but you could also try using grated fresh…
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Is Flaxseed Good For Men?

Jenna Gorham
Flaxseeds are the richest dietary source of lignans, which are a type of antioxidant and phytoestrogen.Because flaxseed contains a compound called phytoestrogens, some men are concerned they must avoid this…
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