Peanut Butter Flaxseed Energy Bites
These peanut butter flaxseed energy bites are: easy to make with simple ingredients and pantry staples perfect for on-the-go, busy weekdays a good source of protein and fiber to fill…
CONTINUE Flaxseed Recipes
Shamrock Shake Smoothie with Fiber, Protein, Calcium, Vitamin C, and Potassium
Not only is it festive for St. Patrick’s Day, but this shamrock smoothie tastes great any time of year. Enjoy it as a nutritious alternative to mint chocolate chip ice…
CONTINUE Orange Creamsicle Smoothie with Potassium, Vitamin A, Vitamin C, and Fiber
This healthy Orange Creamsicle Smoothie is a great source of potassium, vitamin A, vitamin C, and fiber. Ingredients: 1 banana, frozen 1 orange, peeled and quartered 1/4 cup coconut milk…
CONTINUE 5 Last Minute Flax Snacks for Your Summer Road Trips
Tis the season of summer fun and weekend road trips. Don’t leave home without some healthy flax snacks to keep from munching on less healthy convenience store choices. Below are…
CONTINUE Healthy Recipes for your Summer Cookouts
Do you want healthy recipes for a summer cookout? You can find several healthy recipes here! Main Dish Adobo Chickpea Sweet Potato Burgers Lindsey Janeiro, RD of Nutrition to Fit…
CONTINUE Fruit Pie with Lemon Yogurt Filling and Graham Cracker Flax Crust
The perfect summer graham cracker flax crust pie for your summer barbecues, festive for 4th of July and Canada Day. Ingredients: Filling: 2 egg whites pinch of salt 1.5…
CONTINUE Hawaiian Veggie Burgers
A perfect recipe for your summer cookouts. These veggie burgers have just the right amount of kick and pair perfectly with barbecue sauce, pineapple slices, and avocado. They are a…
CONTINUE